Upen Patel

Upen Patel

Height: 6 feet

Weight: 80 kilos

His fitness regime: I train four times a week for an hour everyday. I do free weights and, one day a week, I do cardiovascular exercises. I also do a lot of swimming.

His diet: Has to have a lot of protein and less of carbohydrates. I have five almonds everyday in the morning.

Breakfast: Is the most important meal of the day. I have cereal, two boiled eggs and protein supplements.

Lunch: Is very light. I just have a salad or a tuna sandwich.

Favourite food: Chicken. I can eat anything made of chicken at any time.

When he's not modelling: I chill out with friends, watch movies, go to my favourite restaurants and catch up with everybody.

Meditation: Is important to me. I used to go for Tai Chi classes in the morning. It's a lot like yoga, which again is something I practise when I can.

The best thing about him: My personality. I think that shows on the ramp a lot more than my looks or my body.

The one person I can't do without: Is my mum. In fact, she was here till two days ago.

Films: Are not an option right now. I want to be the biggest model in India ever.

His favourite designer: Wendell Rodricks. I can wear his stuff everyday. He has a great linen collection and I love linen.

Grooming tips for men: Get a pedicure, manicure, facial and even wax. I believe in being a complete metrosexual guy.